A Nerdie Guide to Moles & Sun Safety

by | Aug 25, 2025 | Uncategorized

Not all moles are the same, and knowing how to check them is essential.

ABCDE rule to monitor moles:

  • A = Asymmetry
  • B = Border irregularities
  • C = Color variation
  • D = Diameter > 6mm
  • E = Evolution over time

β˜€οΈ Sun safety basics:

  • Use SPF 30–50 every day, even indoors or in the city.
  • Avoid direct sun between 11am and 4pm.
  • Wear hats and sunglasses for extra protection.

πŸ‘‰ If you notice any changes, always consult a dermatologist.

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